Personal trainer Camilla Akerberg, 28, reveals her tricks for maintaining washboard abs over Christmas – and it’s easier than you think
- Personal trainer Camilla Akerberg shared how to stay in shape at Christmas
- Her ten tips include taking the car and increasing your daily fibre
- Camilla explained that you should also increase cardio training in December
For many around the world, Christmas is a time of excess, feasting and the inevitable weight gain that follows.
But one personal trainer believes it is possible to be stay lean year round – and even in the Christmas season.
Personal trainer Camilla Akerberg shares her top tips to maintain your physique:
- Prepare Early: Get in shape before the festivities.
- Drive to Events: Use it as an excuse to avoid alcohol.
- Stick to Your Diet: Make healthier food choices.
- Increase Fibre: It helps regulate your appetite.
- Eat Healthy Fats: They support muscle growth and immunity.
- Boost Protein: Include lean protein in meals.
- Increase Cardio: Add HIIT workouts.
- Stay Active: Plan walks and hikes.
- Join Fitness Classes: Keep accountable with friends.
- Don’t Stress: It’s about minimizing indulgence, not avoiding it entirely.
Enjoy the festive season while staying mindful of your fitness!
